March is National Autoimmune Disease Awareness Month. To mark the event, I thought I could tell you my personal experiences with my autoimmune diseases – rheumatoid arthritis, fibromyalgia, Raynaud’s disease and Felty’s syndrome. My posts this month will be dedicated to living with an invisible illness. I hope they allow you to better understand what … Continue reading
I think that it’s time to bring back one of my features – 3 Steps Towards Healthy Living. First off, I would like to announce that I have officially gone one year without drinking pop! I used to think that I was just a casual soda drinker. I always said to people, “I only have … Continue reading
If you know me, you know that I love designer handbags. I’m one of those freaks that can remember the first time I saw one. It was in 2003 and I must have only been 11 years old. I was watching Newlyweds: Nick and Jessica. Jessica Simpson had this beautiful monogrammed luggage. I remember asking … Continue reading
I recently had the opportunity to visit the beautiful town of Banff. Nestled in Alberta’s Rockies along the Trans-Canada Highway, Banff is one of Canada’s most visited destinations. I stayed at the famed The Fairmont Banff Springs. It stands as a landmark in the picturesque alpine town, known as Canada’s “Castle in the Rockies.” It … Continue reading
I’ve never been much of a breakfast person. The thought of food when I first wake up just makes me sick! That was one of my biggest problems before my surgery – I always skipped breakfast. My journey has luckily led me to the joys of smoothies. It’s important to get in a lot of … Continue reading
Hello everyone! At the beginning of December I told myself that I wanted to be under 200 by my birthday, January 27. I didn’t quite get there but I was so happy with how I looked and that’s what matters! I’m down to 202 pounds, meaning I’ve lost 115 in 6 months. A lot of … Continue reading
I’ve continually expressed my love for spicy foods ever since having weight loss surgery. I’m constantly playing around with peppers, cayenne, hot sauce and sriracha. One of my best creations to date are these super low calorie jalapeño poppers. Here’s what you need: 1 jalapeño 1 tsp cumin 1 wedge of Laughing Cow jalapeño flavour Dash of … Continue reading
I remember as a child, I hated chickpeas. I would get seriously upset if they made their way into my salad. Oh how times have changed! There are so many ways to eat chickpeas but I’ve recently discovered my favourite – roasted with hot sauce. I found my inspiration on Modern Mom. However, I didn’t … Continue reading
I frequently post my meals on Instagram and so far this has been the one that has garnished the most attention. I have friends, family and even strangers asking for the recipe. I got some inspiration from Pinterest and used a pepper as a nacho. This cuts calories and carbs and packs a huge punch of … Continue reading
So, I have a new obsession and I need to tell you about it. I’m sure you’ve all heard of Special K products, but have you tried their new protein water mix? I was browsing the protein/vitamin isle of the Market District (as I frequently do) and stumbled upon this. Protein? Plus Water? UM HELLO, … Continue reading
Healthy Hilary 